Workout: 2 Laps around the neighborhood (3.5 miles) and a circuit exercise (below)
- Plank held for 1 min.
- Squat to overhead push with weights for 1 min.
- Mountain Climbers for 1 min.
- V-up for 1 min.
- Lung Jumps for 1 min.
- Pushups for 1 min.
Did each exercise for a minute and repeated circuit 3 times
Food:
Breakfast: Life Cereal with Milk and Strawberries: 215 Calories
Morning Snack: Yoplait Yogurt: 100 Calories
Lunch: Toast with Peanut Butter and a Salad: 400 Calories
Afternoon Snack: Cheese and Nuts: 150 Calories
Dinner: Meatloaf, veggies, and potatoe (and some icecream and a emanada for desert L ): 500 Calories
Total: 1365 Calories
I only did a Calorie count today because it’s the weekend and I usually don’t count specifics on the weekend and my dinner I had to estimate a lot. My dinner was my one down fall meal of the day. Everything else was perfect. We went to the neighbors for dinner and they were serving meatloaf, veggies, and baked potatoes. I had a little of each and tried to eat a lot of veggies. I had some desert and well but not a lot. Minor slips which do add up and I’m not thrilled with myself but I still feel like I was on a good track today.
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